Being a parent is a wild juxtaposition of amazing and impossible. As a new mom myself, I have a new level of compassion and empathy for...

You have identified the behavior or internal belief system (about yourself or others) you want to change. You have even done the work to...

Having difficulty making decisions is a tendency often attributed to the people-pleasers of the world. As a recovering people-pleaser...

This is a journaling exercise I have developed as a resource for those on a journey towards body acceptance. Before jumping in, I want to...